Weigh In record (no journal entry) for 22 October 2019
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1235 kcal
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Fat: 55.32g | Prot: 49.05g | Carbs: 141.00g.
Breakfast: Mamão Formosa, Vigor Requeijão Cremoso Tradicional, Marilan Torrada Light Magic Toast. Lunch: Sadia Frango a Passarinho Temperado na Medida, Laranja Lima, Spoleto Azeite, Couve-de-Folhas, Spoleto Cenoura, Arroz Branco (Cozido). Dinner: McDonald's Cheeseburger, Batatas Fritas. Snacks/Other: Aminna Bolo com Cenoura sem Glúten, Hellmann's Maionese, Marilan Torrada Light Magic Toast. more...
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Losing 0.6 kg a Week
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Cristiane Menck's Weight History
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