Weigh In record (no journal entry) for 22 October 2019
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1730 kcal
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Fat: 23.11g | Prot: 196.41g | Carbs: 162.19g.
Breakfast: 無糖豆漿, 匯竑國際 阿薩姆奶茶, 瓜瓜園 冰地瓜, 全聯 鯛魚片. Lunch: 飯, 全聯 關廟去殼綠竹筍, 7-11 溏心蛋, 高麗菜, 玉米筍, 花椰菜, 地瓜, 吉比 顆粒花生醬, 全聯 雞胸肉去皮. Dinner: 玉米筍, 愛上新鮮 鮮凍青花菜, 全聯 雞胸肉去皮, 7-11 茶葉蛋. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 香蕉, 7-11 茶葉蛋. more...
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1983 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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angelahu112's Weight History
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