Weigh In record (no journal entry) for 22 October 2019
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92.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1845 kcal
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Fat: 147.60g | Prot: 113.85g | Carbs: 11.46g.
Breakfast: бронекофе. Lunch: Свиной Бульон, Сибиржинка Сыр Качкавал, Свинина Запеченая. Dinner: Сало, Олинеза Айвар, Рок Скумбрия Горячего Копчения . Snacks/Other: Rosso Миндаль . more...
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Losing 2.8 kg a Week
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