Weigh In record (no journal entry) for 22 October 2019
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89.5 kg
Lost so far: 24 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1418 kcal
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Fat: 48.90g | Prot: 64.40g | Carbs: 170.95g.
Breakfast: Aldi Bäckerbrötchen, Aldi Kochschinken, Lätta Margarine. Lunch: Vitakrone Weißkrautsalat, Maredo Steakhaus-Pommes Frites, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Dinner: Gartenkrone Spanische Grüne Oliven, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. more...
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3449 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Desk Work - 10 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 0.2 kg a Week
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