Weigh In record (no journal entry) for 22 October 2019
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67.8 kg
Lost so far: 0.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1144 kcal
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Fat: 38.87g | Prot: 49.36g | Carbs: 179.44g.
Breakfast: Choco Tom Biscuits Choco Tom, Vitalait Lait Demi-Écrémé. Lunch: la Rose Blanche Mhamsa. Dinner: Mayonnaise, Pommes de Terre Frites (Salées), Fricassée. Snacks/Other: Lasagne. more...
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steady weight
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