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lor.cast
Journal
22 Oct 19
lor.cast's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
68.4 kg
Lost so far:
2.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
1755 kcal
Fat: 84.98g | Prot: 92.65g | Carbs: 144.31g.
Breakfast:
Quaker Avena en Hojuelas , Colanta Leche Deslactosada .
Lunch:
Huevo Frito, Aguacate, Atún en Aceite (Enlatado), Arroz Blanco.
Dinner:
Pastel de Pollo.
more...
2310 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 10 minutes, Resting - 22 hours and 50 minutes.
more...
Losing 0.2 kg a Week
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lor.cast's Weight History
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