Weigh In record (no journal entry) for 22 October 2019
|
61.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
778 kcal
|
Fat: 29.71g | Prot: 55.35g | Carbs: 73.20g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Morangos, Maminha, Arroz Branco (Cozido), Feijão Carioca Cozido, Salada Verde Mista. Dinner: Ovo Mal Cozido, Carne de Vaca Moída, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar, Banana. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andréia34's Weight History
|