Weigh In record (no journal entry) for 22 October 2019
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1444 kcal
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Fat: 52.96g | Prot: 43.94g | Carbs: 205.76g.
Breakfast: Beyaz Ekmek, Beyaz Peynir. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Patates (İçi, Tuzlu, Haşlanmış), Muz. Dinner: Tam Yağlı Sade Yoğurt, Dost Tam Yağlı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış), Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Ülker Halley, Muz. more...
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Losing 0.4 kg a Week
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profitosh's Weight History
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