Weigh In record (no journal entry) for 22 October 2019
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68 kg
Lost so far: 5.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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339 kcal
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Fat: 19.78g | Prot: 14.77g | Carbs: 24.36g.
Breakfast: Семга Слабосоленая, Ашан Мини Сушки с Солью, Рублевский МПЗ Ветчина для Завтрака. Lunch: Ашан Сыр Российский 50%. Dinner: Snickers Сникерс. Snacks/Other: Окей Манго. more...
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Losing 2.8 kg a Week
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lisenok8181's Weight History
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