Weigh In record (no journal entry) for 22 October 2019
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75 kg
Lost so far: 10 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1333 kcal
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Fat: 65.23g | Prot: 97.14g | Carbs: 74.97g.
Breakfast: Sococo Leite de Coco Tradicional, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Bacon, Ovo. Lunch: Morangos, Lowçucar Só Stevia. Dinner: Salmão no Forno ou Grelhado, Pepino Japonês, Vivenda do Camarão Camarão Empanado, Sashimi de Salmão. Snacks/Other: Abacate, Mamão Papaia. more...
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Gaining 4.2 kg a Week
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jufrancisco's Weight History
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