Weigh In record (no journal entry) for 22 October 2019
|
69.6 kg
Lost so far: 12.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
672 kcal
|
Fat: 35.68g | Prot: 72.68g | Carbs: 16.42g.
Lunch: Bucho, Guacamole com Tomates, Coco, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Buchada. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale.bundchen's Weight History
|