Weigh In record (no journal entry) for 22 October 2019
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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729 kcal
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Fat: 23.12g | Prot: 59.82g | Carbs: 71.92g.
Breakfast: Lala Leche Light , Zanahoria, Svetia Stevia, Canela, Clara de Huevo, Quaker Avena 3 Minutos. Lunch: PAM Aceite de Oliva, Lala Crema Light , La Costeña Salsa Verde para Enchiladas, CHEN Queso Panela Light, Torti Regias Tortillas Delgaditas, Pechuga de Pollo. more...
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Losing 3.5 kg a Week
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cindy sanmiguel's Weight History
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