julianbiddulph's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

104 kg Lost so far: 9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1000 kcal

Fat: 46.42g | Prot: 76.25g | Carbs: 71.87g. Breakfast: Activia Laban, Cappuccino, Spinach , Egg Omelet or Scrambled Egg. Lunch: Al Kabeer Al Kabeer Shish Tawook , Dal. Dinner: Boiled Egg, Chicken Noodle Soup. Snacks/Other: Yogurt. more...

2990 kcal

Exercise: Intense cross training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support

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22 Oct 19 by member: Omar Mashhadani


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julianbiddulph's Journal, 22 Oct 19

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