Weigh In record (no journal entry) for 22 October 2019
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80.6 kg
Lost so far: 5.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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592 kcal
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Fat: 8.55g | Prot: 16.68g | Carbs: 109.09g.
Breakfast: Coffee, Post Spoon Size Shredded Wheat & Bran, Compliments Frozen Raspberries, Silk Coconut Unsweetened, Simply Orange Orange Juice, Water . Lunch: Kraft Kraft Dinner. more...
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Gaining 0.5 kg a Week
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2009chris's Weight History
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