Weigh In record (no journal entry) for 22 October 2019
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71.0 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1610 kcal
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Fat: 62.81g | Prot: 86.53g | Carbs: 176.74g.
Breakfast: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken, Watermelon , Umpqua Cottage Cheese, Dole Bananas, Hard-Boiled Egg . Lunch: PAM Superior No Stick Olive Oil Cooking Spray, Watermelon , Farmhouse Rice Pilaf, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Green String Beans Creamed or with Cheese Sauce (from Fresh), Cooked Asparagus (from Fresh, Fat Added in Cooking), Bell Peppers. Dinner: Synergy Mystic Mango Kombucha, Kroger Boneless Skinless Chicken Thighs, Kroger Sirloin Tip Steak, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Challenge Salted Butter, Cooked Spinach (from Fresh), Giorgio Baby Bella Mushrooms. Snacks/Other: Watermelon , Zucchini Bread. more...
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Gaining 0.6 kg a Week
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cheza wolf's Weight History
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