Weigh In record (no journal entry) for 22 October 2019
|
70.3 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1659 kcal
|
Fat: 112.64g | Prot: 115.52g | Carbs: 35.84g.
Breakfast: Melitta Café sem Açúcar . Lunch: Suchá, Azeitonas Verdes, Gallo Azeite de Oliva Extra Virgem, Torta de frango Keto, Santa Edwiges Linguiça de Carne Suína Defumada, Alface Americana. Dinner: Torta de frango Keto. Snacks/Other: Pasta de Amendoim, Bolinho cetogenico. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elaine Vianna's Weight History
|