Weigh In record (no journal entry) for 22 October 2019
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77.1 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2432 kcal
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Fat: 123.60g | Prot: 189.57g | Carbs: 140.77g.
Breakfast: Carne Molida de Res (90% Magra / 10% de Grasa), La Florida Queso Mozzarella, DIANA Arroz Premium Cocido 2.5Gr/1Gr, Huevo, El Carriel Arepa Integral, Aceite de Oliva. Lunch: Arepa de Choclo, Torta de Banana, Churrasco. Dinner: Jet Jet Lyne (9g), Avena, Nutramerican Pharma ISO CLEAN, UPN Bipro. more...
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Losing 0.5 kg a Week
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Victor Pin's Weight History
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