Weigh In record (no journal entry) for 22 October 2019
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1578 kcal
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Fat: 53.54g | Prot: 69.50g | Carbs: 212.46g.
Breakfast: Sabor da Terra Semente de Chia. Lunch: Sadia Mussarela, Banana Nanica, Salada Vinagrete, Filé de Frango Grelhado. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Beterrabas, Cenouras, Batata Assada, Frimesa Bisteca Suina, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Doriana Margarina Cremosa com Sal, Pão Francês sem Miolo, Carob House Barrinha Alfarroba com Banana (30g). more...
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Losing 0.1 kg a Week
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Dina Melchiades's Weight History
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