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Melfouly78
Journal
22 Oct 19
Melfouly78's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
84 kg
Lost so far:
23.2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
459 kcal
Fat: 30.71g | Prot: 38.95g | Carbs: 6.37g.
Breakfast:
Anchovy (Drained Solids In Oil, Canned), Lettuce, Boiled Egg, رومي Roomi Chesse.
more...
2311 kcal
Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours.
more...
Losing 0.9 kg a Week
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Melfouly78's Weight History
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