Weigh In record (no journal entry) for 22 October 2019
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100 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2007 kcal
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Fat: 48.75g | Prot: 71.40g | Carbs: 327.04g.
Breakfast: Banana Nanica, Café com Açúcar, Requeijão, Ovo Frito, Amafil Massa para Tapioca , Café com Açúcar. Lunch: Ovo Frito, Aipim (Cozido), Subway Tomate, Couve Manteiga Crua, Feijão Preto Cozido, Ovo Frito. Dinner: Banana Nanica, Couve Manteiga Crua, Aipim (Cozido), Ovo Cozido, Feijão Preto Cozido, Arroz Branco. Snacks/Other: Manteiga, Bauducco Torrada Integra, Café com Açúcar. more...
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Losing 0.1 kg a Week
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marcellamarvilla12's Weight History
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