Weigh In record (no journal entry) for 22 October 2019
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76.7 kg
Lost so far: 6 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2019:
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1153 kcal
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Fat: 88.53g | Prot: 67.45g | Carbs: 22.56g.
Breakfast: Melitta Café sem Açúcar, Manteiga (com Sal), La Violetera Azeitonas Verdes, Sadia Bacon em Cubos, Friboi Carne Moída de Acém, Ovo Mexido, Canastra Queijo Minas Meia Cura. Lunch: Seara Linguiça Toscana, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Qualitá Palmito Açaí, Azeite de Oliva Extra-Virgem, Morangos, Couve Refogada. Dinner: Dolce Gusto Espresso Intenso, Iogurte de Kefir. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Abacates, Danone Creme de Leite. more...
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Losing 1.3 kg a Week
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Valleska's Weight History
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