Weigh In record (no journal entry) for 22 October 2019
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67.8 kg
Lost so far: 7.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1194 kcal
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Fat: 78.57g | Prot: 101.04g | Carbs: 12.45g.
Breakfast: Itambé Creme de Leite, Café. Lunch: Alface, Sadia Mussarela, Ovo Cozido, Cebolas, Carne de Vaca Assada. Dinner: Sadia Mussarela, Contra-filé. more...
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Losing 0.4 kg a Week
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Kalapyto's Weight History
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