Weigh In record (no journal entry) for 22 October 2019
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64.5 kg
Lost so far: 24.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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664 kcal
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Fat: 46.09g | Prot: 44.13g | Carbs: 20.52g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Tomates, Ovo Cozido, Pachá Amendoim Torrado, Cenouras. more...
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Losing 3.9 kg a Week
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