Weigh In record (no journal entry) for 22 October 2019
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123.5 kg
Lost so far: 14.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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486 kcal
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Fat: 21.22g | Prot: 42.40g | Carbs: 32.34g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pif Paf Coxinha da Asa de Frango, Batata Doce, Couve Refogada. more...
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Losing 2.8 kg a Week
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janainabraz's Weight History
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