Weigh In record (no journal entry) for 22 October 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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933 kcal
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Fat: 27.80g | Prot: 82.51g | Carbs: 92.40g.
Breakfast: Pão Francês, Água com Limão, Salgado Maromba. Lunch: Brócolis, Tomates, Alface, Quero Feijão Carioca . Dinner: Piracanjuba Queijo de Coalho (Espetinhos), Seara Linguiça de Frango, Tomates, Sundhed Fusilli Açafrão e Manjericão. Snacks/Other: Nutrata Whey Grego Beijinho, Danone Iogurte Yopro. more...
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2655 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Costamonique's Weight History
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