Weigh In record (no journal entry) for 22 October 2019
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130 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2330 kcal
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Fat: 89.86g | Prot: 253.03g | Carbs: 129.00g.
Breakfast: Seara Presunto Magro, Wickbold Pão de Forma Integral, GNC Whey Protein (GTN), Ovo Mexido. Lunch: Quero Feijão Preto, Arroz Branco (Cozido), Laranjas, Filé de Frango Grelhado. Dinner: GNC Whey Protein (GTN), Filé de Frango Grelhado, Ovo Mexido. Snacks/Other: Wickbold Pão de Forma Integral, Lacta Bis (7g), Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante. more...
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Losing 0.4 kg a Week
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Bruno Alves da Cunha Carvalho's Weight History
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