Weigh In record (no journal entry) for 22 October 2019
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80.5 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1781 kcal
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Fat: 55.18g | Prot: 118.29g | Carbs: 211.24g.
Breakfast: Itambé Iogurte com Mel, Molico Leite Desnatado, Sadia Queijo Mussarela (40g), Pão Integral. Lunch: Seara Filezinho de Peito de Frango, Limão, Alface, Abóbora Cabotia, Vagem Cozida, Andorinha Azeite de Oliva Extra Virgem, Pink Feijão Fradinho, Arroz Branco (Cozido). Dinner: Vagem Cozida, Limão, Andorinha Azeite de Oliva Extra Virgem, Seara Filezinho de Peito de Frango, Couve Refogada, Alface, Pink Feijão Fradinho, Arroz Branco (Cozido). Snacks/Other: Trufa de Chocolate, Trufa de Chocolate, Norteminas Castanha de Caju , Bananas. more...
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Losing 2.8 kg a Week
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erika.myc's Weight History
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