Weigh In record (no journal entry) for 22 October 2019
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85 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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812 kcal
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Fat: 38.99g | Prot: 69.24g | Carbs: 23.20g.
Breakfast: Aurora Nata. Lunch: Cenoura, Alface Americana, Tauá Pepino em Vinagre Suave, Peito de Frango. Dinner: Vinho Merlot, Hemmer Cogumelos em Conserva, Qualitá Tomate Sweet Grape, Peito de Frango, Italac Creme de Leite, Vale da Canastra Queijo Parmesão , Yoki Tapioca, Ovo. Snacks/Other: Queijo Mozzarella, Sadia Mortadela Defumada, Brasil Frutt Milho Torrado Sabor Mostarda e Mel. more...
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Losing 9.1 kg a Week
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