Weigh In record (no journal entry) for 22 October 2019
|
55.3 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
920 kcal
|
Fat: 31.14g | Prot: 106.87g | Carbs: 50.42g.
Breakfast: Jasmine Farelo de Aveia, Ovo. Lunch: Brócolis, Hortifruti Salada de Frutas, Cenouras Cozidas, Alcatra. Dinner: Peras Asiáticas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates Vermelhos. Snacks/Other: Amêndoas, Vigor Protein, Sanavita Colágeno Hidrolisado. more...
|
Losing 2.8 kg a Week
|
|
nilda_671's Weight History
|