Weigh In record (no journal entry) for 22 October 2019
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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281 kcal
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Fat: 12.41g | Prot: 26.83g | Carbs: 12.16g.
Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Vigor Requeijão Cremoso Tradicional, Sadia Filé de Peito. more...
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Losing 1.6 kg a Week
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thaisgfrade's Weight History
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