Weigh In record (no journal entry) for 22 October 2019
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1080 kcal
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Fat: 59.77g | Prot: 34.16g | Carbs: 106.82g.
Breakfast: Şekersiz Türk Kahvesi, Elma, Peynes Lor Peyniri , Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Siyah Zeytin, Yumurta, Tereyağı (Ufukbey). Lunch: Limon Suyu, Roka Marulu, Kırmızı Domates, Turp, Mercimek Çorbası. Dinner: Patates Yemeği. more...
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Gaining 0.7 kg a Week
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papatyagul's Weight History
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