Weigh In record (no journal entry) for 22 October 2019
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1859 kcal
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Fat: 95.58g | Prot: 97.82g | Carbs: 151.47g.
Breakfast: Yumurta Omleti, Zeytinyağı, Tulum Peyniri. Lunch: Etli Türlü, Havuç, Karışık Yeşil Salata, Turp. Dinner: Besaş Siyez Ekmek, Uskumru, Taze Fasulye, Tarhana Çorbası. Snacks/Other: Keçiboynuzu, Çerezya Leblebi Şekeri, Ceviz, Badem, Yeşil Elma. more...
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Losing 3.5 kg a Week
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evrentaylan's Weight History
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