Weigh In record (no journal entry) for 22 October 2019
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1410 kcal
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Fat: 50.70g | Prot: 72.71g | Carbs: 180.11g.
Breakfast: Croissant Coklat. Lunch: Jambu Biji, Indomaret Kuaci, Chia Seed, Mangga, Pisang, Alfamart Buah Naga. Dinner: Bakso Daging Sapi, Tahu Goreng, Kem Chicks Sayur Toge, Telur Rebus, Nasi Putih. Snacks/Other: Batagor, Dua Kelinci Tic Tac. more...
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1466 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nurulwr2's Weight History
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