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bom diaa
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88 kg
Lost so far: 10.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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925 kcal
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Fat: 19.26g | Prot: 59.33g | Carbs: 130.87g.
Breakfast: Itambé Iogurte Fit Morango . Lunch: Coqueiro Sardinhas com Molho de Tomate, Suco de Acerola, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Dinner: Suco de Laranja Natural, Camarão no Forno ou Grelhado, Salada de Agrião. Snacks/Other: Batatas (Casca, com Sal, Fervido), Marilan Biscoito Cream Cracker, Suco de Abacaxi, Pastel Assado de Frango. more...
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steady weight
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Ledinalva, P's Weight History
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