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alhamdulillaaah.. mantabkan supaya badan lebih kecil, lebih sehat Ya Allah. aamiin
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76.1 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1563 kcal
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Fat: 42.12g | Prot: 119.76g | Carbs: 191.28g.
Breakfast: Udang Goreng, Jagung Manis Kuning, Sayur Bening Bayam, Nasi Merah, Teh Tawar, Mangga. Lunch: Mangga, Nangka, Kacang Panjang Hijau Dimasak (dari Segar), Nila (Ikan), Nasi Merah. Dinner: Indomaret Pisang Ambon, V-Soy Soya Bean Milk, Borges Extra Virgin Olive Oil, V-Soy Soya Bean Milk, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Cahkwe. more...
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2109 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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