Weigh In record (no journal entry) for 22 October 2019
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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728 kcal
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Fat: 31.41g | Prot: 50.98g | Carbs: 58.64g.
Breakfast: Omelett eller Äggröra med Ost och Skinka eller Bacon. Lunch: Celsius Citron/Lime, Njie ProPud Chocolate . Dinner: Skinksmörgås med Smör. Snacks/Other: Äppelkaka. more...
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Losing 4.2 kg a Week
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M_Esberg's Weight History
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