Milochka1978's Journal, 22 Oct 19

Weigh In record (no journal entry) for 22 October 2019

69 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

843 kcal

Fat: 13.43g | Prot: 23.04g | Carbs: 175.35g. Breakfast: Бананы. Lunch: Гречка Вареная. more...

362 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Washing Dishes - 1 hour, Apple Health - 22 hours. more...

Losing 0.8 kg a Week


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Milochka1978's Weight History