Weigh In record (no journal entry) for 22 October 2019
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81.9 kg
Lost so far: 4.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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699 kcal
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Fat: 30.03g | Prot: 60.38g | Carbs: 51.15g.
Breakfast: Творог (Обезжиренный), Фисташки, Гречка Отварная. Dinner: Избенка Творог "Зёрнышко" 5%, Избенка Творог "Зёрнышко" 5%. Snacks/Other: Rosso Миндаль . more...
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Losing 2.8 kg a Week
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tavgereev's Weight History
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