Weigh In record (no journal entry) for 22 October 2019
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63.1 kg
Lost so far: 1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1678 kcal
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Fat: 56.80g | Prot: 66.19g | Carbs: 217.60g.
Breakfast: Селяночка Геркулес Овсяные Хлопья, Mixbar Изюм. Lunch: Valio Сметана 42%, Даниловский Хлеб Бездрожжевой, Домашнее Бистро Борщ с Говядиной. Dinner: Мёд, Балтком Творог 9%, Банан. more...
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Losing 0.2 kg a Week
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alinkast's Weight History
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