Weigh In record (no journal entry) for 22 October 2019
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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781 kcal
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Fat: 24.92g | Prot: 10.81g | Carbs: 168.70g.
Breakfast: Çikolatalı Gofret, Pekmez, Simbat Hudri Hurma. Lunch: Tadım Gün Kurusu Kayısı, Mandalina, Haşlanmış Yumurta. Dinner: Simit Sarayı Simit, Simit Sarayı Simit. more...
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Losing 0.7 kg a Week
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