|
?😐👊
|
87.3 kg
Lost so far: 30.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1795 kcal
|
Fat: 49.68g | Prot: 88.04g | Carbs: 230.75g.
Breakfast: Vondelmolen Peperkoek, Crownfield Super Nutty Granola, Carrefour Sucralose, Pur Natur Magere Bio Yoghurt, Boni Blauwe Bessen, Quaker Havermout, Groene Thee, Aldi Volkoren Brood. Lunch: Carrefour Wok Thai, Vol au Vent. Dinner: Carrefour Kalkoenfilet, Délifin Filet de York, Groene Thee, Valblanc Magere Smeltkaas, Aldi Volkoren Brood. Snacks/Other: Valerie Krokante Wafeltjes met Chocolade, Vitalinea Yoghurt Aardbei, Delhaize Appelsien, Jonagold, Kiwi. more...
|
|
623 kcal
|
Exercise:
Elliptical - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artwiest's Weight History
|