Weigh In record (no journal entry) for 22 October 2019
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86.9 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1324 kcal
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Fat: 49.23g | Prot: 96.88g | Carbs: 127.45g.
Lunch: Домик в деревне Ряженка 3,2%, Гречка Отварная. Dinner: Рыба Копченая. Snacks/Other: Большая Кружка Молоко 2,5%, Smartbar Протеиновый Батончик с Шоколадом. more...
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steady weight
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mariya-urist's Weight History
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