Weigh In record (no journal entry) for 22 October 2019
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92.6 kg
Lost so far: 11.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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366 kcal
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Fat: 20.11g | Prot: 24.21g | Carbs: 19.95g.
Breakfast: Лента Пангасиус Филе, Зеленый Чай, Салат Овощной со Сметаной, Вареное Яйцо. Lunch: Сочинский Мясокомбинат Колбаса Балыковая. Dinner: Помидоры, Пятерочка Лимон, Огурец (с Кожурой). more...
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Losing 7 kg a Week
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platonovakse's Weight History
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