Hung ping ping's Journal, 22 Oct 19

⭕️20191021運動:深蹲100下。仰臥起坐100下。跪姿後抬腿+側抬腿20下5組
43.8 kg Lost so far: 1.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:
1006 kcal Fat: 43.96g | Prot: 83.48g | Carbs: 75.77g.   Breakfast: 遠洋牌 鮪魚抹醬, 萬歲牌 麻辣小魚花生綜合果, 萬歲牌 杏仁小魚, 木瓜, 荷包蛋,  千張, 番茄, 小黃瓜, 黑咖啡. Lunch: 豬血, 木耳, 櫛瓜, Kirkland 冷壓初榨椰子油, 魚, 地瓜葉, 紫番薯. Snacks/Other: 萬歲牌 杏仁小魚, 珍珠, 茶(無糖). more...
steady weight

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Hung ping ping's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.