⭕️20191021運動:深蹲100下。仰臥起坐100下。跪姿後抬腿+側抬腿20下5組
|
43.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1006 kcal
|
Fat: 43.96g | Prot: 83.48g | Carbs: 75.77g.
Breakfast: 遠洋牌 鮪魚抹醬, 萬歲牌 麻辣小魚花生綜合果, 萬歲牌 杏仁小魚, 木瓜, 荷包蛋, 千張, 番茄, 小黃瓜, 黑咖啡. Lunch: 豬血, 木耳, 櫛瓜, Kirkland 冷壓初榨椰子油, 魚, 地瓜葉, 紫番薯. Snacks/Other: 萬歲牌 杏仁小魚, 珍珠, 茶(無糖). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hung ping ping's Weight History
|