Weigh In record (no journal entry) for 22 October 2019
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58.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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490 kcal
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Fat: 12.57g | Prot: 11.73g | Carbs: 88.99g.
Breakfast: Повна Чаша Какао Порошок , Яблоко Яблоко, Своя Линия Курага, Мигдаль , Добродия Хлопья Овсяные. Dinner: Яблоко Яблоко. more...
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Losing 0.7 kg a Week
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