Weigh In record (no journal entry) for 22 October 2019
|
73.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
912 kcal
|
Fat: 49.83g | Prot: 70.22g | Carbs: 41.10g.
Breakfast: Эмиль Сыр Сулугуни 45%, Яйцо Всмятку, Хлеб Бородинский, Кофе. Lunch: Салат из Помидоров и Огурцов, Курица Вареная. Dinner: Салат из Помидоров и Огурцов, Борщ с Курицей. Snacks/Other: Food Master Кефир 1%, Adal Творог 0,6%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Рано Палтушева's Weight History
|