Weigh In record (no journal entry) for 22 October 2019
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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912 kcal
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Fat: 49.83g | Prot: 70.22g | Carbs: 41.10g.
Breakfast: Эмиль Сыр Сулугуни 45%, Яйцо Всмятку, Хлеб Бородинский, Кофе. Lunch: Салат из Помидоров и Огурцов, Курица Вареная. Dinner: Салат из Помидоров и Огурцов, Борщ с Курицей. Snacks/Other: Food Master Кефир 1%, Adal Творог 0,6%. more...
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Losing 4.9 kg a Week
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Рано Палтушева's Weight History
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