Weigh In record (no journal entry) for 22 October 2019
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68.9 kg
Lost so far: 6.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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998 kcal
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Fat: 47.02g | Prot: 28.36g | Carbs: 125.79g.
Breakfast: Gün Kurusu, Muz, Erişteli Yeşil Mercimek Çorbası, Zeytinyağlı Barbunya, Fındık, Ceviz, Ülker Çokokrem. more...
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Losing 1.4 kg a Week
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merve açar's Weight History
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