Weigh In record (no journal entry) for 22 October 2019
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115.5 kg
Lost so far: 0.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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744 kcal
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Fat: 16.07g | Prot: 60.16g | Carbs: 85.65g.
Breakfast: Чай Несладкий, Творог 5%, Гречка Отварная. Lunch: ВкусВилл Компот из Сухофруктов, Котлеты из Куриной Грудки, Дома Куриный Бульон из Грудки. Dinner: Рис Отварной. more...
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Gaining 2.8 kg a Week
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Bonita1963's Weight History
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