|
~79.28
|
79.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
2434 kcal
|
Fat: 47.85g | Prot: 159.26g | Carbs: 330.70g.
Breakfast: Tyngre Kasein Kladdkaka, Äpple, Banan, Osötade Frysta Hallon, ICA Havregryn. Lunch: Potatis (med Skal), ICA Ryggbiff i Skivor. Dinner: Korvbrödsbagarn Potato Burger Bun, Bärta Burgare Umami, Arla Grevé Ost , Korvbrödsbagarn Frisco Hamburgerbröd, ICA Nötfärs 5%. Snacks/Other: Änglamark Majskakor. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|