Weigh In record (no journal entry) for 22 October 2019
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44.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1390 kcal
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Fat: 27.76g | Prot: 81.05g | Carbs: 198.73g.
Breakfast: Himbeeren, REWE Bio Reiswaffeln (6.7g), Aldi Haferflocken, Milbona Magerquark. Lunch: Eisbergsalat, Ei, Aldi Geschnittene Gemüsemaultaschen. Dinner: Ei, Junge Frühlingszwiebeln, Gelbe Paprika, Baby-Zucchini, Quinoa Gekocht. Snacks/Other: Weiße Schokolade, Zartbitterschokolade, Saure Sahne 10% Fett, Alpro Soya Sojamilch Ungesüßt, Banane, Kakaopulver (Ungesüßt), Aldi Haferflocken. more...
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1904 kcal
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Exercise:
Stretching (yoga) - 1 hour, Hanging Laundry - 2 hours, Dance (square dancing) - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours and 15 minutes, Standing - 1 hour, Sitting - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes. more...
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Gaining 2.1 kg a Week
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galaxy.toughts's Weight History
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